11.0 hr
Overview
The 17-mile Grand Canyon day hike the NPS specifically advises against, on the Rim to River route. People have died from heatstroke. Experienced hikers only.
Trail Stats
100.7 km
1524 m
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Photos
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The tough thing about rim to river is that you start with the downhill, and then do the tough uphill to get out. Generally people descend around 2.5-3 mph, but do the last few miles of the climb up at 1-2 mph.
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You’re best served by comfortable trail running shoes, rather than heavy hiking boots. The hike is long, and you want to keep your feet cool and light.
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Start at the South Kaibab Trailhead on the right, and then end at the Bright Angel Trailhead on the left.
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The Grand Canyon is not a forgiving place. Temperatures can go as high as 120F. In the winter, the trail can become a sheet of ice. Make sure you feel confident in your experience and skills before trying the ‘rim to river’ hike.
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